Huge congrats to our first AOTM at Crossfit Malaga for 2017 Mindy Wilson! Mindy has been with us for a year now and we have seen amazing progress in that time! This fit Mum of 3 is committed to improving herself and we have loved watching her gain strength. Mindy took out the Female Masters Shield for 2016 and we have just seen her get on the podium in 2nd place at the Master League Throwdown competition. Watch out for this rising Masters athlete, we can see big things on the horizon for this cool Mum!
Lets get to know a bit more about Mindy:
Name: Mindy Wilson
How long have you been at CrossFit Access? 10 months
What do you enjoy doing outside of CrossFit? Reading, Shopping, spending time with the family.
What is your favourite and least favourite movements or WODs? Favourite =Deadlifts, Burpees and Chippers. Least Favourite = Snatch, Rower.
What your biggest achievement so far? Winning the Masters shield at Access, coming 21st at my first solo comp and coming top 5 in two of the wod’s.
What are your future goals? Learning to like more Oly lifting, doing well at the WA Masters comp in Feb.
Tell us something we don’t know about you. My real name is Malynda.
Who’s your box buddy? 9.15am crew & Karlee during school holidays.
Why did you start CrossFit? I was doing a boot camp/outdoor fitness program and was starting to get bored with it, so I started to have a look at other styles of fitness. I had a few people I knew that did and loved CrossFit (thanks Erin), so I thought I would give it a go.
What do you love about CrossFit Access? The supportive environment, everyone is so friendly and encouraging, the coaches are patient and very knowledgeable.
Any advice for anyone just starting their CrossFit journey? Don’t get caught up on not being able to RX everything, or on not being as good as anyone/everyone else. Enjoy the process.