Sisterhood STRENGTH!! CONGRATS to Carla and Janelle Norton who are our athletes of the month for JULY! One of the many awesome sister duos we have at Access! Keep striving for your goals girls and keep smashing out those PBs! Get to know more about Carla and Janelle here: Carla: Fav – Power clean PR – 40kg shoulder press Likes – One arm kettle bell swings, any sort of lifting Fav WOD – Power cleans, One handed kettle bells swings & Running. I got into CrossFit originally because I used to watch WODs online & family were going, plus I really wanted to heal my lower back pain and had tried various other fitness regimes but nothing worked until CrossFit!!!. I love it because it has pretty much healed my back!! My body has changed faster in 7 months than any other fitness program I’ve done, my confidence levels are much higher & I respect CrossFit because it’s literally changed my life for the better. I love the friends I have made and Access has a great box community, plus the coaches are the bomb. Janelle: Fav – Snatches PR – 40kg snatch and getting getting pull ups. Likes – Anything with lifting, stongman stuff and I have learned to love burpees and thrusters. Fav WOD: I have a new found respect for hero WODs and never complain about doing them ever again. I got into CrossFit because Lawrence and Sonya made me do it and I loved it from the get go. I love the atmosphere and the family spirit of Access, and the coaches for not only the physical change but mentally and spiritually as well.