OK let me introduce you to one of our super fit, strong and empowered ladies at the box Cassie Grove! Cassie has been with us for a while and has shown amazing dedication to her fitness which paid off when she placed 1st in Beginners at Frantic Day Out in 2015! Since then Cassie has continued her pursuit to build a better self. The progress she has made and her conduct at the box is whats earned her Athlete of the Month for July. Name: Cassandra Grove Age: 23 Occurpation: Service & Maint Planner How long have you been at crossfit: About a year and a half What do you enjoy doing outside of CrossFit: Finding good Perth Eats & pigging out, especially on sweets! Least fav movement: Front squats Fav movement: Power Cleans Biggest achievement so far: Unbroken kipping pullups Future goals: Unbroken T2B Something we don’t know about you: Yep, the tattoo on my ankle is a set of traffic lights, funny Bali story behind it! Box buddy: Chels Why did you start: I’d never heard about CrossFit until Chels got me into it. Starting CrossFit made me realise that I wasn’t as fit as I thought! I use to train at your everyday gym but needed more of a push which is exactly what you get from the box! What do you love: The people & environment! There is no negativity, everyone genuinely wants to see you improve and it’s a great feeling when you do! Any advice: CrossFit is all about the challenge. Your attitude determines your direction. There will be good days and bad days but even on your bad days, you are still making progress. Remember that!!