How do the CrossFit Kids classes work?
No two classes are the same, so kids and teens never get bored and the novelty of each class keeps them excited about participating.
The functional movements involve exercises that are fundamental to all things that kids need to do when they play-pull, push, run, throw, climb, lift and jump. All of the movements are taught safely and effectively under the close supervision of thoroughly trained CrossFit Kids Trainer.
Our classes cover both physical and life skills consisting of: