How do the classes work?
No two classes are the same, so kids and teens never get bored and the novelty of each class keeps them excited about participating.
The functional movements involve exercises that are fundamental to all things that kids need to do when they play-pull, push, run, throw, climb, lift and jump. All of the movements are taught safely and effectively under the close supervision of thoroughly trained CrossFit Kids Trainer.
Our workouts will increase physical competence in 10 fitness domains:
Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.
With workouts that are scalable, CrossFit can equally benefit a child or teen who is less active or an accomplished athlete by tailoring workouts so that each participant is challenged just enough to deliver measurable results and personal athletic progress.