WEIGHT LOSS FAILED
How to Start Again with Your Weight Loss When You Failed in the Past How many times has “Lose Weight” or “Go to the Gym” been on your resolution list in January? And how many times have you shrugged your…
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FUNCTIONAL FITNESS KIND OF PEOPLE
Come to the gym we all say. You’ll love it we say. You’ll get fit and strong and feel better about life we say. Cue pissy look on your face and variations of “will you shut the frig up, I’ve…
AWWW YOU TOLD THE WORLD YOUR GOALS
I’ve seen the posts from the gurus too . . . Make your goals public, shout them from the rooftops, inform a friend, put them up in sky writing for the whole world to see. So here goes: “I’m going…
3 Reasons You Should Start Getting Ready For Summer Now
Magazines – we love ‘em.
They are glossy, have pictures of people we want to look like, have ads that help us spend our money, and contain a plethora of helpful information on how to get shredded in 4 weeks, or how to lose weight in a matter of minutes!!
Sitting Is The New Smoking
Just like smoking a few decades ago, people are starting to learn that sitting all day is bad and why sitting is the new smoking! You can’t even argue it’s too-much-to-do-about-nothing. It’s a thing. It’s very much a TO DO…
The Truth Behind What Goes On In A CrossFit Kids Class
Did you know that parents are heading to the Counsellors office in higher numbers than ever before (both the school counselor for our kids and private counselors for ourselves)! I think it’s because our kids don’t have the same freedom…
Why you don’t have to be fit to start CrossFit
If I had a dollar for every time I heard someone say “I’m not fit enough to start CrossFit…” Anyways… to the point at hand!!! Is there anything better than to look at than a human who can throw around…
Why CrossFit is great for busy mums
CrossFit is great for busy mums because… You are a Mum. You don’t have time for hours of exercise. It is hard enough being a person, then you go and add a helpless human into the mix (not the man-child!). You are…
Why to keep fit while expecting – The right way
Aww, look at you with that pregnancy glow going on! Congrats Mumma (and baby daddy), you are going to bring a little person into the world. That is both a wonderfully joyous thing, and a big responsibility. Now take it from…
4 Reasons you didn’t get results & Our Fix
Not getting results?? Now I know there might not be an actual apocalypse about to reign down on us. But if there was, would your current gym program (treadmill or cross trainer, 3 sets of 10 lat pull downs, tricep…