How to Start Again with Your Weight Loss When You Failed in the Past How many times has “Lose Weight” or “Go to the Gym” been on your resolution list in January? And how many times have you shrugged your…
Come to the gym we all say. You’ll love it we say. You’ll get fit and strong and feel better about life we say. Cue pissy look on your face and variations of “will you shut the frig up, I’ve…
I’ve seen the posts from the gurus too . . . Make your goals public, shout them from the rooftops, inform a friend, put them up in sky writing for the whole world to see. So here goes: “I’m going…
Magazines – we love ‘em.
They are glossy, have pictures of people we want to look like, have ads that help us spend our money, and contain a plethora of helpful information on how to get shredded in 4 weeks, or how to lose weight in a matter of minutes!!
Just like smoking a few decades ago, people are starting to learn that sitting all day is bad and why sitting is the new smoking! You can’t even argue it’s too-much-to-do-about-nothing. It’s a thing. It’s very much a TO DO…
Did you know that parents are heading to the Counsellors office in higher numbers than ever before (both the school counselor for our kids and private counselors for ourselves)! I think it’s because our kids don’t have the same freedom…
If I had a dollar for every time I heard someone say “I’m not fit enough to start CrossFit…” Anyways… to the point at hand!!! Is there anything better than to look at than a human who can throw around…
CrossFit is great for busy mums because… You are a Mum. You don’t have time for hours of exercise. It is hard enough being a person, then you go and add a helpless human into the mix (not the man-child!). You are…