Athlete of the Month July 2016
OK let me introduce you to one of our super fit, strong and empowered ladies at the box Cassie Grove! Cassie has been with us for a while and has shown amazing dedication to her fitness which paid off when…
The Truth Behind What Goes On In A CrossFit Kids Class
Did you know that parents are heading to the Counsellors office in higher numbers than ever before (both the school counselor for our kids and private counselors for ourselves)! I think it’s because our kids don’t have the same freedom…
5 Facts about CrossFit Kids
Adulting is hard. You not only have to make decisions about what to cook and how to dress for yourself, but now you have to make decisions for and about your kids as well. You don’t even get to nap…
Why should my child do CrossFit Kids
So… CrossFit Kids??? While there is the odd book written by an even odder Psychologist, there really is no manual for bringing up kids, especially when it comes to keeping them healthy. Times have changed from when you wore short…
Lil Beasts
At CrossFit Access we are very proud to be following the CuzImABeast program that is specifically designed fitness and crossfit exercises for kids and teenagers and helps them develop a lifelong love of fitness in a group setting. Children and…
SATURDAY KIDS FITNESS COMPETITION
This Saturday 6th December we are holding W.A’s first ever Kids Fitness Competition! This is a very exciting time for our Lil Beasts & Future Beast to showcase all their hard work & training in fun, friendly & competitive environment….