10 Fitness Habits You Need To Build NOW
Just because you feel ok now and may not think you need to exercise that doesn’t mean you can put off making healthier decisions. Here are 10 fitness habits you need to start building now!
ATHLETE OF THE MONTH APRIL WANGARA 2019
Huge congratulations to Brandy for taking out the April Athlete of the month! Brandy is one of our late night superstars and is super consistent attending almost every 6.30pm class! Brandy is super fit, strong, and has been crushing it…
ATHLETE OF THE MONTH JANUARY WANGARA 2019
Huge congratulations to Matt for taking out the January athlete of the month! It has been awesome to watch Matt start CrossFit with a real desire to improve his fitness and technique, and focus on his own personal journey. Matt…
Why It’s OK To Have Rest Days Every Week
You’re an achiever, a man/woman of action, and you work out because you want results! But, did you know that taking that extra workout during the week could actually be jeopardizing the results that you want? In fact working out...
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Destress Your Day – How CrossFit Improves Your Mental Health
How’s your Mental Health?? Do you feel burned out at work or overwhelmed by family life? Are you looking for a productive way to break out of your routine? CrossFit might be the perfect solution. The CrossFit hype What is...
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DO YOU FEEL IT YET?
So. Do you feel it? Do you feel the newness that the summertime sun brings? Do you feel an extra spring in your step, an extra sparkle in your eye because the sun is shining a little brighter? Do you…
ATHLETE OF THE MONTH NOVEMBER MALAGA 2018
Huge congrats to Brett Stafford, our member of the month in November. There are not anymore hardworking members than this man right here, who turns up every morning to his beloved 5.30am class with his silverback crew. Brett will also…
ATHLETE OF THE MONTH NOVEMBER WANGARA 2018
Huge congratulations to Erin Kitson, our athlete of the month for November! Erin is one of our fit Mums and inspiring Masters athlete who has always been consistent with her training and putting in the effort to achieve her goals,…
ATHLETE OF THE MONTH OCTOBER WANGARA 2018
Huge congrats to Sam, our Athlete of the Month in October! Sam is a powerhouse and one of our very strong athletes who always shows such determination in training. Sam trains every day in the afternoon, often doing double sessions…
Athlete of the Month September Wangara 2018
Huge congrats to Chris, our Athlete of the Month for September! Chris started at Access with his wife Jess, and we have loved seeing them both train together on a regular basis. Chris has been training hard and is a…