MOVEMENT TIP: Rope Climbing (Wrapping)

June 2, 2023
MOVEMENT TIP: Rope Climbing (Wrapping)

Anybody can climb a rope, even if you don't have a lot of upper body strength! Over the next couple of weeks, we look at some rope climbing techniques and one form of rope climb that does require a lot of upper body strength!

The first technique we look at is a wrapping technique that allows an athlete to climb a rope without having to use arms to pull up the rope. Key to mastering this technique is being able to 'wrap' the rope around your dominant foot, clamping it between the two feet and then simply standing up as you walk your hands up the rope.

The tricky part is getting the wrapping technique right - you may like to practise the foot work by sitting on a box so you don't have to practise it while hanging from the rope!

Next week we look in more detail at how to use the feet tin a slightly different version of the rope climb.

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