MOVEMENT TIP: The Dumbell Thruster

June 2, 2023
MOVEMENT TIP: The Dumbell Thruster

CrossFit Seminar Staff member James Hobart demonstrates the Dumbbell Thruster, which is really just a combination of the Dumbell Front Rack Squat and the Dumbell Push Press.

Initially squatting, with the dumbells racked on the shoulders, you drive through the heels to create an explosive upward movement once the hips fully extend, at which point you press upwards with the arms to end with the dumbells in an overhead position.

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