MOVEMENT TIP: The Hang Power Clean

June 3, 2023
MOVEMENT TIP: The Hang Power Clean

This week CrossFit Seminar Staff member Julie Foucher demonstrates the Hang Power Clean for us. By this stage you may be getting a little confused with all the different names and variations on the clean! But don't panic just yet - it's fairly straightforward when you break it down using the ideas of Hang and Power that we learnt in the previous weeks i.e.:

1. Hang - starting from above the ground (usually just above the knee)

2. Power - don't have to drop into a full squat position

3. Clean (differentiates it from the Snatch, the other Olympic Weightlifting movement)

Points Of Performance

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