MOVEMENT TIP: The Snatch Balance

June 2, 2023
MOVEMENT TIP: The Snatch Balance

CrossFit Seminar Staff member James Hobart demonstrates the Snatch Balance, which is a great exercise for developing speed, timing and precision dropping under the bar and strength in the catch position for the snatch.

As with the Overhead Squat, it needs a strong mobility throughout the body and most people would perform this exercise at fairly light weights as a drill until they had developed strength and mobility in the Overhead Squat position.

Points Of Performance

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