MOVEMENT TIP: The Dumbbell Hang Power Clean

June 2, 2023
MOVEMENT TIP: The Dumbbell Hang Power Clean

This week CrossFit Seminar Staff member Julie Foucher demonstrates the Dumbell Hang Power Clean for us. Just like with the barbell variation of this movement, you can make it simple by considering each of the individual words in this rather lengthy movement name!

1. Dumbell (not barbell)

2. Hang - starting from above the ground (usually just above the knee)

3. Power - don't have to drop into a full squat position

4. Clean (differentiates it from the Snatch, the other Olympic Weightlifting movement)

Points Of Performance

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