MOVEMENT TIP: The Dumbbell Swing

June 2, 2023
MOVEMENT TIP: The Dumbbell Swing

CrossFit Seminar Staff member Julie Foucher demonstrates the dumbbell swing, a movement that isn't seen very much as it is not as favoured as the kettlebell swing. The Dumbell doesn't lend itself to the swing in quite the way the ketttlebell does, but as you can see from the demonstration, it makes a perfectly good substitute if you don't have a kettlebell to hand.As with the Kettlebell Swing, keeping a neutral spine and being mindful of sending the hips back in a hinge rather than a squat, is important.

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