MOVEMENT TIP: The Dumbell Press

June 2, 2023
MOVEMENT TIP: The Dumbell Press

CrossFit Seminar Staff member James Hobart demonstrates the Dumbbell Press. Using dumbells for any overhead movement creates an element of instability and forces each arm to work independently. With the barbell, the stronger arm can sometimes compensate for the weaker arm and so varying your style of weights can help to address this.

In this movement, just like with the barbell Shoulder Press, it is important to keep the core tight and active to stop the spine from overextending.

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