MOVEMENT TIP: The Sumo Deadlift High Pull

July 6, 2023
MOVEMENT TIP: The Sumo Deadlift High Pull

Like the Kettlebell Swing, the Sumo Deadlift High Pull is a more explosive hinge movement, creating more momentum in the barbell and making it easier to pull the barbell to chest height. Make sure you wait until the hips and knees are fully extended before shrugging the barbell higher, or you will lose out on all that powerful hip extension. In this video, Level 1 Seminar Staff members James Hobart and Adrian Bozman break down parts of the sumo deadlift high pull for us.

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