MOVEMENT TIP: The Skin the Cat

June 2, 2023
MOVEMENT TIP: The Skin the Cat

This week, CrossFit Seminar Staff member James Hobart demonstrates the skin the cat for us. Skin the Cat is typically a more advanced gymnastics movement. Although it can be quite easy to flip over into the Skin the Cat position, the move really requires the strength to move into and out of the position with perfect control. Without the strength to move in a controlled way, you effectively dump the bodyweight into an extreme end of range position for the shoulders, which obviously a very risky position for the shoulders.

Points Of Performance

Continue Reading

pushpress gym management software for boutique gyms and fitness studios