MOVEMENT TIP: The Hang Power Snatch

June 2, 2023
MOVEMENT TIP: The Hang Power Snatch

This week CrossFit Seminar Staff member Julie Foucher demonstrates the Hang Power Snatch for us. By this stage you may be getting a little confused as the length of the movement name grows longer and longer! But if you break it down, it's a fairly simple combination of the last 3 variations of the Snatch that we covered:

1. Hang - starting from above the ground (usually just above the knee)

2. Power - don't have to drop into a full squat position

3. Snatch

Points Of Performance


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