MOVEMENT TIP: The Kipping Handstand Push-Up

June 2, 2023
MOVEMENT TIP: The Kipping Handstand Push-Up

The Kipping Handstand Push-Up, demonstrated here by CrossFit Seminar Staff member James Hobart is a movement best left to the competitive CrossFit athletes. While it does make it easier to complete a handstand pushup, the lack of control required for the Strict Handstand Pushup means there is a reasonably high risk of hitting your head on the ground and injuring your neck.

Approach with caution and work with your coaches to ensure you have the strength to always remain in control in this position before attempting the Kipping Handstand Push-Up.

Points Of Performance

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